No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be bored with your program. Whatever the reason, you just don’t feel like it! It’s on these days that we need that extra motivation. I’ve been exercising regularly for most of my life so I’ve ha
Health is Your Greatest Asset?
Saturday, July 5, 2014
If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age. Your middle-aged years are also ironically around the time many people start to suffer problems with eroding health and weight problems. Wouldn't it be nice if we could have the best of both wo
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Saturday, July 5, 2014
Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you
Joseph Pilates: The Man behind the Movement
Saturday, July 5, 2014
Joseph Pilates : The Man behind the Movement Joseph Pilates was born in Düsseldorf, Germany in 1880. He was a frail young boy, who suffered from asthma, rickets, and rheumatic fever. In order to overcome his weakened state, he studied body building, skiing, diving, and gymnastics. In time, he developed his own series of exercises. He move
Powerbreathe, Lung Conditioner and Breathing Exerciser
Saturday, July 5, 2014
What is The Powerbreathe?
POWERbreathe is the result of nearly a decade of research, and was designed by professional exercise scientists at Birmingham University and Loughborough University, UK. There are three models designed for specific uses: Wellness, Fitness and Sports Performance. POWERbreathe, a hand-held inspiratory muscle tra
Muscle and Fitness -- The Second Key To Achieving Your Lifetime Fitness Goals
Saturday, July 5, 2014
Lets discuss 'Key #2'. But just before that, I'd like to remind you about what the previous article discussed. In a previous article "Key #1", you were given ten steps to follow. If you haven't received this article, I suggest you read that before this one here as it will make what I'm talking a little more clear. You can access that article h
The Subconscious Influence on Your Diet and Permanent Weight Loss
Saturday, July 5, 2014
What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamental question if you wish to initiate lasting permanent behavior change. If you can not answer this question, how could you possibly expect to he