skip to main |
skip to sidebar
by: Richard Romando
If you or someone you love has diabetes, getting a diabetic medical alert bracelet is imperative. Because of the nature of the condition, diabetics can have medical emergencies at any time. If they're not with someone who knows their medical condition's specifics, medicinal mistakes could be made. To be proactive about diabetic care, investing in a diabetic medical alert bracelet is a good idea.
Diabetes is such a tricky disease; one never knows when they may need medical attention. Due to the nature of the disease, fainting or passing out is not uncommon. When being revived by paramedics, it’s important for them to know that you are diabetic and require specialized care.
Diabetic medical alert bracelets can come in plain metal, or with stylish beads and metal charms. Due to the large number of diabetics, especially in the United States, a wide selection of styles is available so that people can choose a style that suits them best.
Medical alert bracelets are growing in popularity as an easy way to always have medical care information available. These bracelets, when worn, always give important information to those who need it most in times when it is needed most. The bracelets can be engraved with diabetic information to relay it to paramedics if they ever need to respond to a person’s medical emergency.
According to MedicAlert, there are 18.2 million people in the United States alone – or 6.3 percent of the population -- who have diabetes. While an estimated 13 million have been diagnosed, there are still 5.2 million people who are unaware that they have the disease. Therefore, it’s good for the people who know they have diabetes to get a diabetic medical alert bracelet. It’s a proactive step towards taking care of ones personal health, especially with a condition that is sometimes unpredictable. Owning a diabetic medical alert bracelet is vital for anyone afflicted by this growing disease.
About the author:
Medical Alert Bracelets Info provides comprehensive information about gold, beaded, designer, lyphedema, diabetic, child, senior, and free medical alert bracelets. Medical Alert Bracelets Info is affiliated with Business Plans by Growthink.
Circulated by Article Emporium
by: Jinky C. Mesias
In most cases, high blood pressure is usually present long before its complications developed and shows some of its symptoms. In order to treat high blood pressure it is important to detect it in its earliest stage before it can do severe damages to the critical organs in the body. In addition, the increases in public awareness as well as the promotion of some screening programs that are aimed towards the detection of hypertension in its earliest stage are some of the keys that lead to successful treatment of hypertension. The essence of treating high blood pressure in its earliest stage can decrease significantly the risk of stroke, heart attack and even kidney failure. Moreover, life style changes in patients which are pre-hypertensive are advised since it is not yet well proven that treatment by means of medication are beneficial for patients with pre-hypertension.
In treating high blood pressure, it is important to note the blood pressure reading. For blood pressure that is consistently higher than 140/90 mm Hg, the treatments consist of lifestyle modifications coupled with an appropriate medication. However, for cases wherein the diastolic pressure remains at a borderline level which is usually under 90 mm HG and steadily remains above 85 mm Hg, a more aggressive treatment may be advised. Furthermore, there are instances wherein the borderline diastolic pressures are associated with end-organ damage, this kind of problem is usually associated with systolic hypertension as well as some factors that may have increase the risk of cardiovascular diseases especially on patients that are 65 years and over who are smoking and has hyperlipemia and diabetes. Regardless of the stage of hypertension, any patient can start with any one of the several classes of medication except of course the alpha-blocker medications. The reason for this is that alpha-blockers are usually used only in combination with another anti-hypertensive medication and only in specific medical situations.
There are some particular situations wherein certain classes of anti-hypertensive drugs are preferable compared to others as the first choice of drugs. An example of which is the angiotensin converting enzyme (ACE) which are inhibitors or the angiotensin receptor blocking (ARB) drugs which are some of the first prescribed medicines especially for patients with heart failure, chronic kidney failure, for diabetics as well as for patients with weak heart muscles.
Moreover, some patients with hypertension sometimes have coexisting medical conditions in which case a particular class of anti-hypertensive medication or a combination of which may be chosen as the initial approach in treating hypertension. The rationale behind this is to control the hypertension at the same time curing the coexisting medical condition.
About the author:
Author’s Bio: Jinky C. Mesias is a lover of simple things and of nature. She spend most of her time reading and writing poetry.
For comments and suggestions about the article kindly log on to blood pressure monitor store
Circulated by Article Emporium
by: Junji Takano
Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since some reports claim that bitter melon has substance Q. It is one of the most favorite vegetables among the Chinese and the most popular herbal tea as well.
The fruits and leaves of bitter melon are a good source of minerals and vitamins, such as iron, calcium, phosphorus and Vitamin B. However, it is not known how much nutritional contents can actually be absorbed by the body's digestive system of the plant become some of these substances exist in unabsorbable form.
Does bitter melon have medicinal properties?
Yes. Books and articles about bitter melon states that the extract from the leaves or roots shrinks hemorrhoids. The juice from the leaves is also good to prevent and lessen cough, for fever and against roundworms. Reportedly, it is also used to treat sterility in women and alleviate liver problems. Likewise, bitter melon has some antimicrobial activity and can help infected wounds.
However, none of the medicinal uses of bitter melon has been proven scientifically, although they have not been disproved, either. It's just that it has not been studied enough.
Is it true that bitter melon tea and capsules are effective in lowering blood sugar of diabetics?
There is one case where it is proven that it can lower blood sugar levels from people suffering from Type 2 Diabetes. Results of these scientific studies that determine the effect of drinking of bitter melon extract on blood sugar level of Type 2 Diabetes have consistently shown that bitter melon lowers blood sugar level. The effect on blood sugar is due to momordicin, a substance that is also responsible for it's bitter taste.
The effect of the bitter melon leaves lowering blood sugar level among diabetics is evident regardless of how it is prepared - boiled then eaten, in the form of tea, capsule or tablet. But diabetics should be cautioned about replacing their proprietary medicines with bitter melon teas, capsules or tablets. So far, studies were done only on a very limited number of human subjects so bitter melon and diabetes cannot be labeled conclusive.
In fact, no large clinical trial has yet been published on the preparation of Momordica charantia (bitter melon). The manufacturers of bitter melon teas, capsules and tablets themselves are not claiming healing benefits for their products. They market them only as supplements.
Are they really good substitutes for the anti-diabetic drugs that are available in the market?
Bitter melon should be considered an addition in the treatment of Type 2 Diabetes Mellitus. It could probably reduce the patients intake of antidiabetic drugs. It should not however, be regarded as a stand-alone medicine.
Also, diabetics who want to try bitter melon need not to spend money on the teas, tablets or capsules. They can cultivate or purchase the plant from the market and prepare it themselves.
To prepare bitter melon extract, the following steps should be followed:
1. Wash and finely chop the leaves.
2. Add 6 tablespoons of the chopped leaves in 2 glasses of water.
3. Boil it for 15 min. in an uncovered pot.
4. Cool down and strain.
5. Drink 1/3 cup of it 3x a day.
Alternately, bitter melon tops can be steamed and eaten (1/2 cup 2x a day).
About the author:
Junji Takano is a Japanese health researcher and has been studying the causes of viruses since 1960s. In 1968, he invented Pyro-Energen, the first electrotherapy device that eradicates viral diseases in a non-narcotic way.
Click here to find out more: http://www.pyroenergen.com
Free newsletter: http://www.pyroenergen.com/newsletter.htm
Circulated by Article Emporium
by: Simon Harris
The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90 f individuals with diabetes have type II.
Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.
Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.
Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.
As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.
About the author:
This article provided courtesy of http://www.cholesterol-answers.com
Circulated by Article Emporium
by: Richard Keir
Copyright 2005 Richard Keir
There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, questionable practices in tracking adverse reactions and reporting them. It's a pretty ugly sounding story. It's been said that Aspartame is a contract on humanity. Here's one source you might find puts you off Aspartame for good: http://www.holisticmed.com/aspartame/suffer.faq - "Reported Aspartame Toxicity Effects".
Are the estimates (in the report above) of the real number of toxic reactions accurate? I'm no epidemiologist but what struck me was the large number of serious toxic reactions reported by pilots. My conclusion -- I won't use the stuff. And there are suggestions that the offshoot - Neotame - may be even worse.
Everyone pretty much knows the kinds of problems that have been reported with cyclamates and Saccharin. Weirdly - perhaps bad tracking? - the actual dangers still seem unclear after many years of use. However, as I read it, they seem to be substantially less toxic than some more recent artificial sweeteners.
Splenda is the latest and greatest. Reportedly manufactured from sugar by substituting 3 chlorine atoms for 3 hydroxyl groups, some claim that the end product is not what it should be. Apparently if it were made from sugar then when you dissolve it in water (hydrolyze), it ought to produce chlorinated glucose which is a known toxin. Instead it produces chlorinated monosaccharides.
Splenda, or sucralose, is a chlorocarbon. Chlorocarbons have an illustrious history, being known for causing organ, reproductive and genetic damage. Whether sucralose (Splenda) is as safe as the manufacturer claims (which is pretty much what manufacturers always claim) remains to be seen. Here is another reference worth taking a look at: http://www.mercola.com/2000/dec/3/sucralose_dangers.htm - "Secret Dangers of Splenda".
Andrew Weil, MD has some pertinent - and more moderate comments on Aspartame and Splenda here: http://www.drweil.com/u/QA/QA106654/ - "Aspartame: Can a Little Bit Hurt". He suggests using the "precautionary" principle - which basically says if there are questions about the safety of a product, don't use it.
At this point, I think it's my head that's spinning. I'm uncertain whether Splenda is safe, reasonably safe, slightly risky or seriously risky. When I looked at the manufacturer's site and a couple other sites that were all enthused about Splenda, I didn't see any answers to the points the critics are making. Mostly it's all lightness, sweetness and the miracle of modern science.
Like you I've seen some miracles of modern science turn into nightmares when the testing wasn't adequate, when the results were fudged, when coverups went on. So questions exist about all the artificial sweeteners. Splenda may be less dangerous than Aspartame (which I sure wouldn't recommend to anyone). Long-term and independent studies are lacking. And here's the real kicker:
***** From Consumers' Research Magazine "There is no clear-cut evidence that sugar substitutes are useful in weight reduction. On the contrary, there is some evidence that these substances may stimulate appetite."
Now that just tears it. Risk your health using one of these chemicals and then end up eating more because it stimulates your appetite. Terrific.
So what alternatives are there? Surprisingly there are quite a few. One interesting alternative is a South American plant called Stevia. Apparently once considered a potential threat to the sugar industry, it seems to have been deep-sixed early in the twentieth century. It has been used as a sweetener for centuries by South American natives. In the U.S., it seems (somehow) to have been kept from being available as an "additive" and the FDA has said not enough studies have been done. Yet it's widely used by diabetics and in countries such as Japan and Brazil. Stevia is available at health stores as a supplement (though without any indication that it could be used as a sweetener). It's a fascinating story which you can read here: http://www.stevia.net/ - The Stevia Story
More information on alternative sweeteners is in our article: http://www.carb.werkz.org/healthier-sweeteners.php - "Healthier Alternatives to Artificial Sweeteners."
Our health is challenged on all sides these days. New chemicals, new additives, genetically engineered foods, highly processed foods, empty calories, stress and pollution all pose threats to our bodies. I've come to the conclusion that the fewer highly processed, chemically enhanced, questionably assessed, factory created products we ingest, the better off we will probably be.
Our bodies evolved as a part of the natural world and though we are changing the world radically (which is only natural, it is what people do after all), our bodies do not evolve and adapt at the rate technology changes. And for scientific, political and economic reasons, the quality and thoroughness of evaluations done on newly created products don't match up to our industrial creativity.
Finally, balancing the need to lose weight (or maintain an optimum weight) against potential risks creates difficult choices. It's up to you to make the best choice you can for your specific situation -- just remember, that old saw still holds - Let the purchaseer beware.
About the author:
http://www.Carb.Werkz.orgis an informational site providing recipes, articles, news and diet resources. Since many recipes are designed to use Splenda, please take a look at http://www.Carb.Werkz.org/healthier-sweeteners.phpand http://www.Carb.Werkz.org/how-to-use-splenda.phpfor additional information.
Circulated by Article Emporium
by: Hege Crowton
Suffering from unbelievable pain on your foot? Can't walk long distances without stopping from time to time? Can't wear your favorite shoes but the pain coming from the ball of your foot, the arch, or the heel kills you?
Foot pain, known as metatarsalgia, usually occurs between the arch and the toe. It usually occurs in the foot's mid-portion.
A callus may cause foot pain. It is a skin build-up that developed due to pressure over the bone. It is usually found on the foot's bottom, and causes pain when walking. Shoes may also cause foot pain – too loose or too tight shoes may give you incredible pain in your foot.
Ill-fitting shoes may also cause pain because they tend to squeeze the foot, causing the pressure inside the increase. Loose shoes on the other hand creates friction by providing space for sliding and rubbing.
If the pain is in the underside of the foot, it might be due to a torn ligament or maybe a joint inflammation. You should consult with an orthopedic surgeon to further evaluate the damage and assess the status of the joint.
Some practical tips may help relieve foot pain. One of this is using a shoe insert which is available in drugstores and department stores. Many different brands are available and promise to help you with your foot pain problem. This shoe insert will be an excellent shock absorber so that you can wear any pair of shoes you want comfortable.
Since calluses causes foot pain, soaking feet to soften the calluses will help. Using a pumice stone or a file will help relieve you of your foot pain.
Of course the most practical and simplest way to prevent and relieve foot pain is to purchase a pair that fits perfectly. It should be wide enough not to cause cramping inside the foot. For maximum comfort, heels should be flat or high-heeled but not higher than 2 ¼”.
Burning feet is a fairly common condition and involves the whole foot. It may be so severe that people who have the condition are usually kept awake at night because of the pain.
It happens more often to people over 50, although some younger people may also experience the condition. Diabetics often encounter this condition as a part of the nerve damage that may develop from their disease.
Another location of foot pain is the heel. Because the calcaneus or the heel bone is the largest bone that can be found in the foot, it usually hits the ground first when the individual walk, causing foot pain.
Another cause is due to strain on the ligament at the foot bottom, called plantar fascistic. Usually pain is felt early on the morning, upon waking up. Heel pain may also be caused by rheumatoid arthritis, gouty arthritis, and ankylosing spondylitis.
Athletes also tend to develop heel pain from stress fractures.
Foot pain may also occur over the arch. It is caused by a strain in the structure in that part of the foot. Toe pain is also a common condition and might be due to an ingrown toe nail. An ingrown toe nail results in an infection and pressure in the nail fold area which can be very painful.
It is important to consult an expert to have the ingrown nail evaluated. He will prescribe you the antibiotics appropriate for your condition which you will have to take for several days.
He will also advise you proper care of the foot so that you will not have to suffer from foot pain again.
Foot pain can also occur in the ankle. It is usually due to long term wear and tear of the ankles, and activities that causes the ankle to tip over. Foot pain may also be due to nerve damage.
Pain that occurs on the ball of the foot may be because of masses or growths of tissues which wrap around nerves and causes pain. This is called Morton's neuroma. It usually occurs in a single foot and women are at increased risk.
Mild ache with some burning or tingling usually is felt around the third or fourth toe. Wearing narrow shoes and pointed shoes exacerbate the symptom, like a rock is inside the shoe.
There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:
Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating
You can learn all about this in the book: “The Painless PC”
About the author:
Hege Crowton is establishing herself as an expert copywriter.
She is known for doing in-depth research before writing her articles.
Many of her articles are posted on www.ezinecrow.com
and she also does a lot of writing for www.CrowSites.com
.
Copyright 2005 HealthCrow.com
Circulated by Article Emporium
by: ARA
(ARA) - As someone’s sight diminishes, so does the ability to fully experience some of life’s richest moments -- a grandchild learning to ride a bike, for example, or any number of nature’s visual wonders. Furthermore, when people go blind, they face loss of independence and are more likely to suffer from depression.
Glaucoma, a leading cause of blindness in the United States, is a group of eye diseases that gradually steals sight without warning and often without symptoms. In fact, nearly 3 million people have glaucoma, but half do not realize it. Approximately 120,000 are blind from glaucoma, accounting for 9 percent to 12 percent of all cases of blindness in the United States. more likely to go blind than non-diabetics. EyeCare America, the public service foundation of the American Academy of Ophthalmology, encourages people to take advantage of its national Glaucoma EyeCare Program. This program offers glaucoma eye screenings and care for those at increased risk of glaucoma. To see if you, a loved one or a friend, is eligible to receive a referral for an eye exam and care, call (800) 391-EYES (3937), 24 hours, seven days a week, year round. All eligible callers receive a referral to one EyeCare America’s volunteer ophthalmologists.
“If it wasn’t for EyeCare America my husband may have lost his sight to glaucoma,” said Eva Gordon, wife of an EyeCare America patient.
The Glaucoma EyeCare Program promotes early detection and treatment of glaucoma. It raises awareness of glaucoma risk factors, provides free glaucoma educational materials and facilitates access to a glaucoma eye examination. The Glaucoma EyeCare Program is designed for people who:
* Are U.S. citizens or legal residents
* Have not had an eye exam in 12 months or more
* Are at increased risk for glaucoma (family history, race, age)
People may call the toll-free help line anytime, for themselves and/or family members and friends, to see if they qualify for a glaucoma eye exam or to request free eye care information.
Those eligible for a referral through the Glaucoma program receive a glaucoma eye exam and the initiation of treatment, if deemed necessary. Patients with insurance will be billed and are responsible for any co-payments and/or the cost of the eye examination. Uninsured patients will receive the above care at no charge.
Founded in 1980, EyeCare America, the public service foundation of the American Academy of Ophthalmology, is committed to the preservation of sight, accomplishing its mission through public service and education. In the United States, EyeCare America is one of the largest providers of eye care services to the medically underserved and educates the general public about the eye and vision. In developing nations, EyeCare America helps improve eye care by providing free educational resources and materials to ophthalmologists in those regions. EyeCare America is a non-profit organization whose success is made possible by its corps of more than 7,500 volunteer ophthalmologists dedicated to serving their communities and through charitable contributions from individuals, corporations, and foundations. More information can be found at: www.eyecareamerica.org
Call EyeCare America’s Glaucoma EyeCare program today. There is a dedicated volunteer ophthalmologist in your area committed to preserving your sight.
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
Circulated by Article Emporium
by: ARA
(ARA) - Low fat, no fat and now they say to eat more fat?
Over the years, Americans have been fed different stories about choosing the right foods for optimum health. When researchers warned that too much fat in your diet leads to cardiovascular disease, diabetes and a host of other health problems, Americans jumped on the low fat, no fat bandwagon with little success.
New studies reveal that we must have some fat in our diet for good health and reduction of disease. The omega-3 fatty acids are said to be “essential” because they can not be produced by the body and must be obtained through our food sources..
*What are omega-3s?
Omega-3 essential fatty acids can come from either plant or marine sources. They can be found in fish and fish oil, unrefined vegetable oils, raw nuts, seeds and beans. Linolenic acid, the marine source, can be found in certain fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna and salmon. These fish and fish oil supplements contain bioavailable docosahexaenoic (DHA) and eicosapentaenoic (EPA) acid, the two kinds of omega-3 essential fatty acids crucial to good health.
The plant based omega-3 essential fatty acid is alpha linolenic acid (alpha meaning plant) and can be found in omega-3 rich oils such as flaxseed, canola, soybean and walnut oils. These plant sourced omega-3 EFAs don’t metabolize in the body like fish oil. They need to be broken down by the body’s enzymatic system into DHA and EPA before the body can reap its powerful benefits. Flaxseed oil, the plant source highest in omega-3s, is a great alternative for vegetarians and those who can’t tolerate fish or fish oil capsules.
In Dr. Walter Willett’s book, “Eat, Drink & Be Healthy,” he writes: “Given the wide ranging importance and benefits of omega-3 fatty acids, everyone should try to eat at least one good source of them a day.”
The omega-3 essential fatty acid is a key component of cell membranes throughout the body, especially the eye, brain and central nervous system. This important fat is the building block of hormones, including those that regulate blood clotting, artery walls and inflammation. A recent study indicated that the omega-3 EFA from fish reduces the risk of cardiovascular disease and can reduce the risk of stroke as well.
Fish oil has been found to increase circulation and reduce insulin sensitivity; but most importantly, diabetics who ate more fish had a significantly lower risk of coronary heart disease and total death than those who didn’t eat fish. Fish oils have proven beneficial for people suffering many disorders including depression, cystic fibrosis, Crohn’s disease, irritable bowel syndrome, diabetes and lupus. It also helps keep hair, skin and nails healthy.
On a grand scale, omega-3s play a vital role in health. Doctors and researchers have been studying the benefits for years. Now the government and the important organizations are also emphasizing the need for good fats in the diet.
Last November, the American Heart Association (AHA) issued a release stating, “omega-3 fatty acids benefit the heart health of healthy people, people at high risk of cardiovascular disease and patients with cardiovascular disease.” The organization recommends that Americans eat fatty fish, such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, at least twice a week. Regular consumption of omega-3 fatty acids from plant sources such as flaxseed, canola, soybean and walnut oils is also highly recommended.
Recently, the White House Executive Office sent a letter to the Department of Health & Human Services and the USDA requesting the departments promote the consumption of omega-3 essential fatty acids. The request has been made to add omega-3 essential fatty acids to the new dietary guidelines for Americans, scheduled to be released in 2005. The Executive Office has also asked that omega-3s be incorporated on the soon to be updated 1992 USDA Food Guide Pyramid.
The American Heart Association urges Americans to eat fatty fish to get an adequate intake of omega-3s into their diet. Take caution when choosing these fatty fish, as sometimes they are laden with contaminants such as mercury, PCBs and lead. Supplements can be taken if omega-3 rich fish or plants sources aren’t readily available. Before purchasing fish oil supplements it is important to look at the label to make sure it is PCB, mercury and lead free.
“Product quality and consumer health are number one for Spectrum. Every lot of fish oil we encapsulate is tested to be free of PCBs, mercury, lead and dioxins,” says Neil Blomquist , CEO of Spectrum Organic Products, Incorporated. “It would be absurd for us to supply consumers with heart healthy fish oil that contained deadly toxins.”
Flaxseed, canola, walnut and soybean oils can be incorporated into salad dressings for their omega-3 benefits.
Incorporating omega-3 essential fatty acids into your diet, whether by marine or plant source is a good start to a healthier way of eating and living. Reducing your intake of saturated fat and trans fats, exercising and eliminating stress are just as important.
Spectrum Organic Products carries a natural and healthy line of trans fat free shortening, margarine, spreads, culinary oils and essential fatty acid nutritional supplement line including PCB mercury free fish oil and organic flaxseed oil. You can find their products in natural food stores and select chain stores across the United States. For more information log onto www.spectrumnaturals.com or call (800) 995-2705.
Courtesy of ARA Content
About the author:
Courtesy of ARA Content
Circulated by Article Emporium
by: Greg Post
I must confess that I am a Steve Martin fan. Like me he studied philosophy in his earlier days. He plays a banjo like I wish I could. And he is funny. In 1987 he was in a movie entitled “Roxanne”. He played a small town fire chief with an enormous nose who fell in love with a beautiful astronomer played by Daryl Hannah. The only problem was she had an eye for a younger fireman with a relatively normal nose. C.D. Bales (Steve Martin), having a poetic command of the English language, agreed to coach the younger and much more awkward man in his pursuit of the educated astronomer. It is a hilarious twist on an old story. In one of the more sober scenes C.D.’s friend Trixie encourages him to pursue the young maiden for himself since he was obviously in love with her. She makes her point by saying the truth “is as plain as the nose on your face.” Well said.
Many people today are concerned about their triglyceride levels. And rightly so. High triglycerides have been marked as an independent risk factor for coronary heart disease (CHD). But in all the scramble to reduce our triglycerides many doctors have been trying to tell us that the truth is as plain as the nose on our collective face.
Triglycerides are a form of fat. In fact they are the most prevalent form of fat in our bodies. Our bodies make triglycerides and we consume them in our diets. Even though we live in culture where ‘thin is in’, fat is a good thing. Triglycerides in particular are good because they are the form of fat our bodies use for energy. But like many things more is not necessarily better. Triglycerides truly represent an example of the maxim, ‘too much of a good thing’. In this case too much can contribute to serious health side effects especially in relation to heart health. So if your triglycerides are too high get them down.
But how? How do we get them down? To answer this question it is first helpful to understand what causes our triglycerides to rise. There are several causes which we will only mention in passing because they do not compose the main subject of this essay. There are certain medical conditions that elevate triglyceride levels such as hypothyroidism, kidney disease, liver disease, familial hypertriglyceridemia and pregnancy. And of course medical conditions are often accompanied by medications that negatively impact triglycerides. Among these are oral contraceptives, estrogen replacement therapy, certain steroids, diuretics, beta-blockers, newer classes of antipsychotic medications, cyclosporine, glucocorticoids, progesterone, retinoids and tamoxifen to mention a handful.
The above mentioned factors can contribute to a rise in serum triglycerides. But they are by no means the most common. For most of us our problems lie elsewhere. Diabetes is a common cause of high triglycerides. Unfortunately diabetes is a two-pronged fork. Not only does it affect triglyceride levels but diabetics are more susceptible to the damage that results from factors such as high triglycerides.
Obesity, whatever the reason, causes higher levels of triglycerides to hang around in the blood. As our nation gets progressively heavier higher cholesterol and triglycerides, as well as the heart damage that accompanies them, will become more common.
Now for the rest of us. For most of us our triglycerides are high for one reason. The truth is as plain as the nose on C.D.’s face. We are what we eat. Doctors, though themselves seldom the epitome of health, have been telling us for years to watch what we eat. With all the medical advances over the past several decades diet and exercise are still the primary and most effective methods for promoting heart health, especially in relation to cholesterol and triglycerides and the damage they can cause.
I have only this to say about exercise. Get some! But concerning diet we need a bit more detail. Let’s begin where it hurts the most. Alcohol, though good for your heart in many ways, is easily converted to triglycerides. If yours are too high stay away from alcohol.
Next in line, and this hurts me even more, is sugar. Simple, and especially highly processed carbohydrates, cause triglycerides to rise perhaps even more than alcohol. The American diet is no stranger to sugar and highly processed foods. Such foods are doing more than making us fat. They are causing the incidence of heart disease to escalate with amazing speed. When it comes to high triglycerides, sugar is your worst enemy.
Fruits are questionable. Eliminating fruits is not the place to start. Whole fruits, and the sugars they contain, do not convert to triglycerides as readily as their processed cousins. However, if you have done all you can in other areas of your diet you might consider reducing fruit intake. But before you do this make sure you have eliminated the juices that are more sugar and juice than they are fruit. And avoid canned fruits that are packed in syrup.
Since triglycerides are fat it makes sense to avoid fatty foods. I have in mind especially saturated animal fats. Foods such as bacon, sausage, fatty fowl like duck or goose and fatty beef should be restricted in your diet. Hotdogs and hamburgers? I realize they are the core of the American diet. But do I really need to comment on these?
Now for the surprise. Some fatty foods actually cause triglycerides to fall. Can you believe it? There is a silver lining behind every dark cloud. Cold water fatty fish like salmon, mackerel and tuna, not the canned varieties, are high in omega-3 fatty acids which are well documented to reduce triglycerides. When is the last time you heard about an Eskimo having bypass surgery? Perhaps that is because Eskimos know that the American Heart Association has recommended two to four grams of omega-3 fatty acids from marine sources for people with high triglycerides. That is a lot of omega-3 but such quantities are well proven to lower triglycerides as well as offer a whole list of heart health benefits. Though it is difficult to eat that much fish and there is the risk of mercury poisoning, there is a safe way to get enough omega-3 to effectively lower triglycerides. You can take fish oils supplements. Please purchase them from a trusted source.
So, as you can see, the epidemic of rising triglycerides is an unnecessary danger. For most of us the solution rests in the things we eat and the exercise we need to get. It sounds all too simple. But I am a simple guy. I think it is nice to know that the solution to rising triglycerides is as plain as the nose on C.D.’s face.
For more information on causes of high triglycerides and triglyceride lower diets please use the links below.
http://www.optimal-heart-health.com/causesofhightriglycerides.html
http://www.optimal-heart-health.com/foodtolowertriglyceride.html
http://www.optimal-heart-health.com/triglycerides.html
About the author:
Greg has degrees in science, divinity and philosophy and is currently an I.T. developer.
Circulated by Article Emporium
by: Lee Berlemann
You are about to discover a scientifically proven nutritional supplement that boosts your immune system and gets your diabetes under control.
But before we get too far along, let's dispell with some
"myths" about diabetes.
Myth #1 If You Have Diabetes You Will Always Be Sick
No. Diabetics can lead ordinary, healthy and productive
lives.
Myth #2: If it is in your family, you will get it too.
No. Studies have shown that there is a genetic
predisposition for diabetes, so if it runs in the family, it
should be taken as a sign that individuals may have an
increased risk for developing the disease.
However, a risk does not necessarily mean that individuals
are bound to end up with the disease. There are many
preventative measures that can be taken in order to decrease
risk, such as exercise, healthy diet, and weight
conciseness.
Myth #3 You can catch diabetes from someone else.
No. Although we don't know exactly why some people get
diabetes, we know that diabetes is not contagious. It can't
be caught like a cold or flu. There seems to be some genetic
link in diabetes, particularly Type 2 diabetes. But
environmental factors also play a part.
Myth #4 Eating too much sugar causes diabetes.
No. Diabetes is caused by a combination of genetic and
environmental factors. However, being overweight does
increase your risk of developing Type 2 diabetes, so if you
have a history of diabetes in your family, a healthy diet
and regular exercise are recommended to control your weight.
Myth #5 People with diabetes can't eat sweets or chocolate.
No. You can have some sugar, but choose wisely.
Sweets are no more out of bounds to people with diabetes
than they are to the rest of us, if eaten as part of a
healthy diet, or combined with exercise. People who take
certain tablets or insulin to treat their diabetes may
sometimes need to eat high-sugar foods to prevent their
blood glucose levels falling too low.
Myth #6 People with diabetes can't drink alcohol.
No. You can drink alcohol occasionally if you limit your
intake.
Just because you have diabetes doesn't mean you can't enjoy
an occasional alcoholic beverage. If you do, practice
moderation -- no more than a drink or two a few times a
week. Alcohol is full of calories and doesn't supply any
nutrients. Like sugary foods, alcohol is best kept as an
occasional indulgence, and not a regular part of your diet.
Diabetes is a group of diseases that affect the way your
body uses blood sugar (glucose). This sugar is vital to your
health because it's your body's main source of fuel.
Glyconutrients are eight simple sugars that Harpers
Biochemistry, (every Doctor’s biochemistry "bible"), calls
"essential sugars". These are simple sugars or
"monosacharrides" that create cellular communication. They
are responsible for getting your cells to "talk" to one
another.
Today, there are over 350,000 peer-reviewed scientific
papers on glycobiology available for Medical Professionals
to review on the internet. Since 1994 there have been Four
Nobel Prizes for Physiology and Medicine related to the
discovery of these essential sugars.
The fact is regardless of what your wellness issue
glyconutrients will restart your cellular communication.
Cells are a basic building block of our physiology.
Healthy cells make healthy tissues. Healthy tissue makes
healthy organs. Healthy organs make healthy systems. If
your systems are working synergistically together and are
healthy at the cellular level then you do not have a health
problem.
So, it really doesn't matter whether your wellness issue is
diabetes or heart disease or cancer or fibromyalgia or
multiple sclerosis or asthma: glyconutrients work for all
the trillions of cells in your body.
What do glyconutrients really mean to diabetics? Well
for one thing they cut right through both the numerous myths
and standard facts of diabetes.
Glyconutrients will change how you deal with your diabetes.
The natural change in your body’s energy after using
glyconutrients will make a noticeable change in your overall
health.
And that’s just the beginning...
About the author:
Lee Berlemann's FREE ebook titled, "Amazing Sweet Magic: Diabetics Discover Sugars That Heal" offers hope for you and your family's health challenges. Obtain your FREE copy at:
http://www.diabetes-and-hypoglycaemiahelp.com
Circulated by Article Emporium
by: Kirsten Hawkins
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has depression, add some foods mentioned above to his or her dietary plans that aid in the healing and prevention of depression.
Meal planning also depends upon several factors like the number of people eating, meal times, special dietary concerns, budget, available foods, recipes on hand and likes and dislikes of everyone who will be eating. Begin by choosing foods and recipes that you like and know how to prepare well and that fit into everyoneÕs dietary plans. If one or more people have special needs, like diabetics, plan ahead for substitutions either in the food preparation or food substitution for that individual or for those individuals.
There are a few things to note when making meal choices and menu planning. First, some foods may be advertised a certain way, but that doesnÕt mean you canÕt experiment. For instance, eggs and sausage can be served for dinner, not just breakfast. And waffles can be made from healthy wheat grains and eaten for lunch with fresh fruits instead of sugary syrup and heavy butter for breakfast.
Add variety, too. Have other family members jump in and prepare meals some nights and on weekends. Kids enjoy making macaroni and cheese, so host mac-n-cheese night on Wednesdays, for example. Then alternate different vegetable combinations, colors and textures to vary the menu on a weekly basis (no need to let boredom take over on Wednesdays with the same routine!)
To help with family food budget concerns, clip coupons from newspapers, weekend inserts, and any place you can find them. Downloaded coupons from the Internet to save money, too, from places like CoolSavings.com and CouponCart.com. RefundingMakesCents offers an affordable subscription to a neat print magazine for coupon deals, trades and lots more, with a secret code to their website for Internet coupon-codes for lots of online companies like Amazon.com (cookware) and Barnes and Noble (cookbooks).
Also note seasonal food selections for savings. Create menus and meals based upon whatÕs on special that week or month. Hint: stock up and store or freeze special-priced items and family favorites when possible and storage room and the budget allows. But donÕt over do it. With convenience stores and supermarkets for food shopping in practically every neighborhood anymore, there is no need to hoard. An old saying, ÒHaste makes wasteÓ might apply if you see a great purchase, purchase multiple items, then let them become outdated and have to toss them out.
One fun way to save is by trading coupons and working out food deals with friends, family, neighbors, your church group and anyone else whoÕd like to join in. Food cooperatives and farm markets available in your area may offer special pricing to groups or large purchases. So team up for better purchasing power and split everything up between group members. If youÕre not into that much organization, go one-on-one with a neighbor, other friend or relative. purchase a huge bag of potatoes, onions, oats, and / or other foods, then share.
Here is one special item to note with regards to dietary planning. ItÕs unfortunate, but fast foods, especially those that are high in fat content (fried, greasy foods), are often cheaper than good, healthy food choices. For example, lean beef costs more than high-fat beef; cereals high in nutritional value are often priced much higher than the low-cost, sugary brand names. And low income and homeless people are particularly victims of this situation, many times needing to turn to the less healthier food choices for survival. So whenever possible, your plans might want to include donating a portion to homeless shelters and churches who would probably be more than willing to take extras off your hands.
About the author:
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Circulated by Article Emporium
by: David Anderson
Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a life time of aches, pains, and costly medical bills.
Have you ever had the "Check Engine" warning light come on in your car? Most newer cars have a system that monitors the performance of your car. If something is not working properly, the "Check Engine" light usually comes on.
The good news is that this "pre-warning" system can help you avoid costly damage, which may be occurring with your vehicle, by detecting small problems before they become big problems. However, the only way to be certain is to have your car inspected by an expert mechanic when the "Check Engine" light comes on.
Did you know that your body has a "pre-warning" system?
With many diseases, your body will start producing symptoms such as aches, pains, fatigue, frequent thirst, and so on. These symptoms are your body's "Check Engine" light, warning you about problems.
However, with diabetes, pre-warning signs don't always show up so easily. The medical community is calling it: Pre-Diabetes.
Today, roughly 41 million Americans have pre-diabetes which left undetected and untreated, progresses into full-blown diabetes.
The challenge with pre-diabetes is the fact that the condition doesn't like to reveal itself with noticeable symptoms. Because there are few, if any symptoms, most people will not bother having screening tests performed. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed and is already causing considerable damage to your body. Most Type 2 diabetics don't have symptoms because the onset of diabetes is so slow.
Don't wait for your "Check Engine" light to come on. Have your blood tested. Call your doctor today and make the appointment.
The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.
Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.
The good news is that you can greatly improve your odds and likely prevent diabetes with early detection and proper care.
Don't wait 'til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.
For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:
http://hope4diabetes.com/info
This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.
It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!
About the author:
David Anderson is a freelance health/wellness writer for http://hope4diabetes.com
Circulated by Article Emporium
by: David Anderson
Remember when the medical world identified pre-hypertension to better monitor your blood pressure? The new buzz: Pre-Diabetes concerns a similar condition pinpointing people who are at severe risk for getting diabetes. Because diabetes silently invades your body, early detection and corrective action are critically important.
The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.
How do you know if you need testing for pre-diabetes? Good question. The truth is- You may not know. It's our human behavior to wait until our body produces a pain or ache before we visit the doctor's office. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed and is already causing considerable damage to your body. Most Type 2 diabetics don't have symptoms because the onset of diabetes is so slow.
Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.
The good news is that you can likely prevent diabetes with early detection and proper care.
Don't wait 'til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.
For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:
http://hope4diabetes.com/info
This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.
It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you
love and want to Keep alive!
About the author:
David Anderson is a freelance health/wellness writer for http://hope4diabetes.com
Circulated by Article Emporium
by: Rudy Silva
Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation
Aloe Vera is a wonder herb that has been around for thousands of years. It has been used for both external and internal problems – skin rashes, burns, ulcers, internal bleeding. It also promotes bowel movements, which helps to relieve constipation. I have found that some people are allergic to Aloe Vera. So if you show a rash or have any other undesirable symptoms, don’t use it.
Aloe is an astringent, acts to tighten muscles, and has purgative and laxative action – dispels fecal matter that has collected in your colon. There are many aloe vera products to choose from. For best results, choose an aloe that is close to that of fresh organic aloe whole leaf.
Using Aloe Vera Gel to Relieve Constipation
Take two tablespoons of pure aloe vera gel mixed with apple juice. You can use other types of juices that fit your taste.
If you use aloe juice drink, mix 1/3 of aloe juice with 2/3 of a juice you like just before bedtime or just on awakening.
Or, if you can handle the taste of the juice, drink a glass of Aloe Vera juice as soon as you wake up and one just before bedtime. This will promote a bowel movement when you wake up.
Relieve Constipation with Aloe Vera Capsules
Aloe Vera can also be taken in capsules. Because aloe can have a strong griping action, it is best to take this herb with a calmative herb such as turmeric. Aloe can also be mixed with powdered fennel seeds. But, you can take aloe as described above and see how you react to it. I know many people who take it without turmeric and they don’t have any side effects
The best aloe vera is, of course, fresh aloe gel from a leaf. Look for an aloe that has been hand and not machine pressed. When aloe has been machine pressed, it can be contaminated with the yellow sap that is contained in the outer skin of the aloe leaf.
This yellow sap has strong laxative and irritating action in the gastrointestinal tract. A good aloe should not have more than 10 parts per million of yellow sap.
Aloe has been shown to lower blood sugar levels. Diabetics may find a need to lower medication dosages when using aloe for a long time. But monitor this with your blood tester and your doctor.
In addition, aloe vera has a cleansing action and restores a healthy balance of the good bacteria in your colon.
Here’s how to use Aloe Vera to relieve constipation
Use aloe for 5 days and then rest 2 days. Using aloe on and off like this can help to reduce allergic reactions from long-term use.
Typical recommendations are:
·Aloe gel – 2 tablespoon each day
·Aloe vera juice – 1 quart each day
·Aloe vera concentrate – 5 g up to 3 times each day
Remember, if you’re pregnant do not use aloe vera. It has not been studied for women during this period.
Drinking peppermint tea when taking aloe vera capsules can relieve mild cases constipation. You can also mix aloe gel with peppermint tea to form a constipation drink.
Taking aloe vera to relieve constipation can give you good results since aloe vera has a strong action in the colon.
About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.comor at http://www.constipation-remedies.for--you.info
Circulated by Article Emporium
by: Rudy Silva
Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.
Most of you will have problems with your joints and it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health and free of wear and tear.
There are plenty of joints in your body and typically there are only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is knees, spine, and feet. For women it is fingers, hands, knees, and spine.
Arthritis means inflammation of the joint. When your joints have bone-to-bone contact and grind against each other that area becomes swollen and inflamed.
There are two main type of arthritis – osteoarthritis and rheumatoid – and others that are less known.
Osteoarthritis
Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating and surrounding material – membranes, oil sacs, cartilage – wear down. This wear down occurs when the joints see excess activity.
Normally you would not expect to see this wear down condition since there are many joints that see excess activity and don’t become inflamed or arthritic. There millions of people who don’t get arthritis, yet the use their joints are used just as much and perhaps even more. Then there are people who don’t use their joint to excess and still get arthritis.
So the actual cause of arthritis is more than excess activity.
The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, and emotional issues.
Rheumatoid Arthritis
Rheumatoid means "similar to flowing pain." It is an autoimmune disease where good cell and tissue are attack by the immune system. Rheumatoid first affects the joint membranes and later the bone structure at the joint. Rheumatoid arthritis occurs in people of all ages. As this arthritis progresses it can becomes crippling.
Rheumatoid arthritis is a recent disease, which appeared at the turn of the 20th Century. Its cause can be associated with diet where the balance of the joint structure receives chemicals that destroy its balanced condition.
Gouty Arthritis
Gout is a disease where uric acid deposits in the joints of feet and legs. When the body has an excess of uric acid, which it can’t eliminate through normal channels of elimination- the kidney – the uric acid settles in the joints and soft tissue causing pain.
Gout is more common with men, people with high blood pressure, alcoholics, diabetics, and obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from the blood, drop by drop, and depositing in the toes.
There is some evidence that gout is related to the amount of wine that is drunk with the meal. This put an extra strain on the liver that tries to detoxify the wine and the meal at the same time. Result is the liver is unable to detoxify the complete meal.
Other Types of Arthritis
There are other types of arthritis. These account for a small amount of the types of arthritis that most people have. Here is the list:
Bursitis – inflammation of the shoulder joints and muscles.
Neuritis – is know as rheumatism of your nerves. When the sheaths of your nerves dry out you have neuritis
Myositis - pain that comes from working hard and muscles have friction between them.
Fibrositis – is when your connective tissue become inflamed Lumbago – occurs before you get arthritis of the spine.
Which arthritis doe you have? In other articles, I'll tell you what you can do to prevent or eliminate arthritis of any kind.
About the author:
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com". For more information on arthritis go to: http://www.arthritis-remedies.for--you.info
Circulated by Article Emporium
by: Emily Clark
There are two main types of diabetes, type I and type II. Type I
diabetes is characterized by the pancreas making too little or no
insulin. An individual with diabetes type I will have to inject
insulin throughout the day in order to control glucose levels.
Type II diabetes, also known as adult onset diabetes, is
characterized by the pancreas not producing enough insulin to
control glucose levels or the cells not responding to insulin.
When a cell does not respond to insulin, it is known as insulin
resistance. When a subject is diagnosed with type II diabetes,
exercise and weight control are prescribed as measures to help
with insulin resistance. If this does not control glucose levels,
then medication is prescribed. The risk factors for type II
diabetes include: inactivity, high cholesterol, obesity, and
hypertension. Inactivity alone is a very strong risk factor that
has been proven to lead to diabetes type II. Exercise will have a
positive effect on diabetes type II while improving insulin
sensitivity while type I cannot be controlled be an exercise
program. Over 90% of individuals with diabetes have type II.
Exercise causes the body to process glucose faster, which lowers
blood sugar. The more intense the exercise, the faster the body
will utilize glucose. Therefore it is important to understand the
differences in training with type I and type II diabetes. It is
important for an individual who has diabetes to check with a
physician before beginning an exercise program. When training
with a diabetic, it is important to understand the dangers of
injecting insulin immediately prior to exercise. An individual
with type I diabetes injecting their normal amount of insulin for
a sedentary situation can pose the risk of hypoglycemia or
insulin shock during exercise. General exercise guidelines for
type I are as follows: allow adequate rest during exercise
sessions to prevent high blood pressure, use low impact exercises
and avoid heavy weight lifting, and always have a supply of
carbohydrates nearby. If blood sugar levels get too low, the
individual may feel shaky, disoriented, hungry, anxious, become
irritable or experience trembling. Consuming a carbohydrate snack
or beverage will alleviate these symptoms in a matter of
minutes.
Before engaging in exercise, it is important for blood sugar
levels to be tested to make sure that they are not below 80 to
100 mg/dl range and not above 250 mg/dl. Glucose levels should
also be tested before, during, after and three to five hours
after exercise. During this recovery period (3-5 hours after
exercise), it is important for diabetics to consume ample
carbohydrates in order to prevent hypoglycemia.
Exercise will greatly benefit an individual with type II diabetes
because of its positive effects on insulin sensitivity. Proper
exercise and nutrition are the best forms of prevention for type
II diabetics. It is important for training protocols to be
repeated almost daily to help with sustaining insulin
sensitivity. To prevent hypoglycemia, progressively work up to
strenuous activity.
As with individuals with type I diabetes, carbohydrates should
also be present during training to assist in raising blood sugar
levels if the individual becomes low.
The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.
About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.
Circulated by Article Emporium
by: Dr Robert Gamble
This is what they call "Hope"?
We've all gotten used to the idea that certain maladies will be around for a while…like until the Second Coming. Maladies such as cancer, heart disease, diabetes, arthritis…and many more are expected to be around, in epidemic proportions, longer than we think we will be alive…and anyone who tries to tell us otherwise is looked upon with real skepticism. In fact, when anyone tries to tell us "there's hope" for such maladies as, say, diabetes, we are more likely to believe that the person is trying to sell us something…and usually we are right.
But, what's even worse is the fact that the "hope" we do receive is usually something like the following:
Studies show people at high risk for type 2 diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their body weight. You can do it by eating healthier and getting 30 minutes of physical activity 5 days a week. In other words: you don't have to knock yourself out to prevent diabetes. The key is: small steps that lead to big rewards. Learn more about your risk for developing type 2 diabetes and the small steps you can take to delay or prevent the disease and live a long, healthy life.
Of course, this is good advice. No denying it. As a medical doctor, I had to dispense advice like this for years, for diabetes and other conditions. Funny, as good as it is, I NEVER saw anyone become ecstatic, do cartwheels or celebrate because they had just received such counsel. Why? BECAUSE WHAT WE REALLY WANT FROM THE MEDICAL WORLD IS A CURE!
And why not? It just doesn't seem fair that the only real answer to conditions like diabetes or obesity is the "hope" that we stop eating almost everything we enjoy, sweat till we drop, "pop" prescription pills 'till we're bloated, and think positive…forever.
A new future?
So, of course, I was skeptical too when I began to hear the claims associated with glyconutrition. As a long time medical professional and scientist, I know that "claims" are easily made… And who ever heard of "glyconutrition" anyway?
In 1999, the Nobel Prize for Medicine was awarded to Dr. Gunter Blobel for his work in the science of Glycobiology (the biology of glyconutrition). Out of the last eight Nobel Prizes awarded in medicine, four Nobel Prizes have been awarded for discoveries made in this ONE field. Believe it or not, this field (glyconutrition) affects maladies such as diabetes, cancer and heart disease directly. Why? Because, eight sugars have been isolated for their support of the immune system and cell communication. Additionally, human life cannot be supported without them.
This information got my attention. When a single Nobel Prize is won in medicine, everyone is paying attention. When four of them are won in the SAME field, as in this case involving glyconutrition, the medical world is "on fire" with the news.
As that information made its way through the medical world, other issues made the news too. For decades the American Medical Association, the powerhouse of medical professionals, taught that nutritional supplements were not necessary for good health. But, in June 2002, the AMA admitted that nutritional supplementation was vital to good health and helpful in treating diseases.
Also, the prestigious MIT published its findings. It wrote that these "sugars" were one of ten technologies it believed would change the world in the next decade. Nutritional supplementation was again vital to the conventional medical world…and at the center of the storm was glyconutrition.
But, what really jolted me professionally was this: Until these discoveries, scientists had NO idea how the cells of your body could tell the antibodies of your body you had an infection and that they had to "get on over here" to deal with it. Until these discoveries, scientists had NO idea how the cells of your body told the rest of your body that they needed nutrition, oxygen, waste elimination, infections healed…and a thousand and one other necessary functions of every cell. Goodness! We in the scientific world hadn't known just exactly HOW even aspirin made its way to that nasty headache of yours. We just knew it worked. So, we prescribed it.
Sugar? Say it ain't so, doc!
But, my attention was riveted to the news that scientists like Dr. Gunter Blobel had discovered what it was that let the cells COMMUNICATE with the other systems of the body. And would you believe it? What he found was amazing. Sugar…SUGAR! (Glyco = Greek for "sugar") No…not table sugar (else diabetics wouldn't be so excited over this new-found help for their diabetes). There are over 200 sugars in nature but, eight of them are VITAL to our good health. In fact, eight of them are the glyconutrition "backbone" for helping the body prevent or heal:"
auto-immune diseases such as diabetes, psoriasis
" overactive immune disorders such as allergies and asthma
" under active immune disorders such as cancer, TB, strep
" inflammatory disorders such as colitis, ulcers, Fibromyalgia
" other conditions such as Alzheimer's, infertility, heart disease
Suddenly, the medical world was on fire over glyconutrition. The "anecdotal evidence" concerning glyconutrition is mounting rapidly as people are finding conditions which have long grieved them…to be a thing of the past. For so many, the expectation for the future is not a "long, long, road" fraught with impossible dieting, grueling workouts, thousands of dollars of prescriptions, and the need to dream positively. People are getting relief - from diabetes, heart disease, cancer, allergies, and many others - with glyconutrition…and without prescriptions! (Glyconutrition products are NOT prescription items…they're food.)
Oh yes. I almost forgot. If you go to your doctor and he isn't aware of glyconutrition, don't panic. Your poor doctor CANNOT possibly keep up with all of the signs, symptoms, conditions, and their myriads of treatments, chemical make up and complications associated with thousands of maladies and the millions of prescription antidotes for those maladies. I couldn't as a doctor, and I had several DECADES of experience in the field. "Been there … done that" as they say.
Incidentally, doctors don't usually find out first what works. They're just too busy being overwhelmed with the medical conditions they face, day to day. They usually find out like everyone else…They read about it or attend some seminar. Often, the marketplace produces antidotes - or research finds the right treatment, as in this case - long before they do. But, I can tell you this. Glyconutrition is helping conditions as diverse as diabetes and Alzheimer's … and a lot of people have hope that these conditions CAN be and are being…overcome…
Suddenly, the future isn't what it used to be…
About the author:
Dr. Robert Gamble is retired from a very successful Cardio-Thoracic surgical career spanning three decades. He is now active in researching medical issues such as glyconutrition and offers his insights for public benefit. Glyconutrition: This new science is sending shockwaves through the entire medical industry and may be the missing link between health and disease. For information and business opportunity http://www.glycoshare.comor call toll free1-866-735-5871.
Circulated by Article Emporium
by: Joe Miller
Xylitol, a relatively new, natural preventative is relatively unheard of by the public, yet it affects our lives on an everyday basis. In fact, we are more familiar with it than we know-at least our bodies are. Our bodies produce about 15 grams of xylitol on a daily basis, and yet most of us do not know how beneficial it is to our bodies.
Only recently has Xylitol been used as the dominant ingredient in preventative solutions and medicines, but it is about time we understood what xylitol is and what it can do for us. In an effort to familiarize mothers; families; business men and women; and everyone with eyes, ears, mouth, and nose; with xylitol, I have formulated this article into a glossary of xylitol, its preventative power, and its other benefits.
Xylitol Summary
Xylitol looks and tastes exactly like sugar. It is a crystalline substance found not only in the human body but also in most fruits and vegetables. But it is totally sugar free. Its benefits are confirmed by doctors and dentists, and the FDA has placed it in its safest food additive rating. In addition, xylitol continues to receive endorsements from national and international dental and medical associations.
Xylitol has been found so beneficial that it has been made the leading ingredient in chewing gum, nasal spray, and often as a sugar substitute or a sweetener.
Preventative Power
Because xylitol naturally keeps bacteria from settling on sensitive tissue in the ears, nose, mouth, and throat, it is ideal for prevention of common problems experienced by children and adults alike.
Often bacteria really begins working in our mouths shortly after we eat, consuming sugars and producing acids which create dental caries and tooth decay, leaving a cavity close to the gums in the enamel of the tooth.
Simply using chewing gum not only with xylitol, but with xylitol as the leading ingredient prevents bacteria from eating at the teeth, keeping your teeth safe between brushes and flosses.
We may not know how much sugar is in everything we eat. Think about breakfast cereal, which is one of the most common breakfast foods for both children and adults. In the rare circumstance a cereal does not contain sugar, we may add it or have sugar in our coffee and tea instead. For the entire day that sugar in our mouths is preyed upon acid-producing bacteria. Even a xylitol natural sweetener will provide the preventative power your mouth needs throughout the day.
Another common problem is caused by post nasal drip. The fluid that drains from the nose often builds in the sinuses or the throat, creating the perfect breeding ground for sinusitis or sinus infection. A simple sinus headache, created by sinus pressure, may be on of the first sinus infection symptoms you notice. The nasal congestions may build to the point of experiencing more than just pressure and headaches. Nasal problems may lead to sinus surgery.
In addition to having a nasal problem or a sinus problem, an ear problem may also arise. The ear and the nose are connected by the Eustachian tube, which is also susceptible to fluid collection, especially with allergies or after bathing or swimming. Normally the fluid drains into the nose, but it sometimes gets caught and builds up, causing various forms of otitis media or ear infection. The adult ear infection and inner ear infection are other forms of otitis media and develop in similar ways.
The infections cause swelling and a terrible ear ache may form as the first ear infection symptom. We may not realize how simple prevention really is. We are used to washing our hand before every meal and when ever they get dirty in order to avoid germs and bacteria. Since bacteria can settle in our ears, nose and throat at any time, the use of a xylitol nasal spray on a regular basis is just as important as washing our hands in order to prevent the afore-mentioned symptoms and infections, including an upper respiratory infection.
Other Benefits
Because xylitol is sugar free, and because of the way xylitol is absorbed so slowly by the body, and only partially used, it contains 40% fewer calories than other carbohydrates-perfect for those concerned about net carbs.
Diabetics do not have to be deprived of sweeteners in their food. Sugar free sweetener helps to keep blood sugar low. In addition, xylitol helps influence low sugar alcohol levels. As you can see, xylitol is good for more than an earache.
New benefits and clinical studies will continue to surface, and a xylitol education is an important part of prevention. After all, prevention is the best medicine.
About the author:
Joe Miller is a specialist in online advertising. More information on xylitol, visit Xlear.com.
Circulated by Article Emporium
by: Terry McDermott
Copyright 2005 Terry McDermott
No one really wants to be labeled as “different.” And certainly, no one wants to create that label and apply it to him or herself. But many medical conditions require some form of identification indicating that such a condition exists and must be considered in the case of an emergency. Thus, millions of people with hundreds of medical conditions must advertise that fact simply to protect themselves. For many, jewelry is the chosen medium.
Fact: Up to 15% of the population of the United States could experience a life-threatening reaction to foods, drugs, insect bites or latex.
Fact: Many diabetics suffering from hypoglycemia (low blood glucose) have been mistakenly identified as being drunk.
Fact: Over 400 Americans die annually from an allergic reaction to penicillin.
Given these and many more related statistics, the need for proper medical identification is critical. But in an image conscious society, clunky bracelets or dog tags may offend the fashion sensibilities of some while the overt labeling of medical conditions may be threatening to others. That is why manufacturers of medical jewelry are looking for a balance between the necessity of clear communications and a desire for attractive accessorizing.
It would be easy to hide identification for a medical condition in a wallet or handbag but in an emergency a visible and obvious message will assist medical personnel to make fast and accurate assessments. Jewelry, by its nature, is an adornment designed to flatter and draw attention to its wearer. A 10KT or 14KT gold or sterling silver charm, pendant or locket that also spotlights medical data can be quite attractive while helping to avert a tragedy.
Teens can be especially sensitive to their appearance and to the opinions of other teens. They can also be more apt to take risks because of these concerns. A young diabetic or epileptic may be willing to compromise their safety by avoiding the use of identification, even in the form of attractive jewelry, if they feel it makes them look “un-cool.” There are some jewelry pieces however that can gain the proper attention, if necessary, without appearing “dorky.”
Delicate ankle bracelets with a dangling charm or a small engraved plate are very acceptable jewelry accessories for teen girls. Lovely beaded bracelets are also fun, decorative and fashionable and will complement any style rather than compete. Boys can also accessorize discretely with a sports wristband band or handsome watchband. These pieces can be as simple or elegant as the wearer wants and many manufacturers produce medical jewelry with a keen eye on fashion and style trends.
No one should be embarrassed or ashamed because they have a particular condition. That doesn’t mean that they should be forced to broadcast that condition to the world by wearing identification that is unattractive and obvious. Medical personnel are trained to look for medical I.D. and jewelry, no matter how discreet, and these pieces will be one of the first places they will look for medical info. Anyone with medical issues has a responsibility to themselves and to their family to provide the information that will protect them if they are unable to properly communicate. But they can still look sharp at the same time!
About the author:
J. Terrence McDermott is administrator and webmaster for
www.Prevamedic.com,a site featuring recommendations and resources for those seeking information about medical identification jewelry and devices. He can be reached at info@prevamedic.com
Circulated by Article Emporium
by: ARA
(ARA) – People who have diabetes -- a disorder of the metabolism, in which their body has trouble converting food into energy -- must pay close attention to everything they eat. Their bodies do not have the mechanisms necessary to properly regulate their blood sugar levels.
Diabetes affects about 17 million Americans so chances are good someone who has the illness will attend your next party. Since you don’t want anyone to feel left out, here are some tips to help you plan a party every guest will enjoy:
* For the main meal, offer your guests variety. Have fish, poultry and lean cuts of beef, veal or pork available so there will be something for everyone. Remove the skin -- which is high in fat -- from poultry. This will benefit not only diabetics, but everyone at your party.
* Instead of creamy mashed potatoes, which are high in carbohydrates, offer a variety of grains and fresh vegetables for side dishes. Those items are all on the Diabetic Food Pyramid and good for everyone. Keep in mind, basic foods are always the safest. Avoid sauces, and casseroles, especially those with cheese and cream sauces.
* For dessert, provide your guests with healthy, low-carb alternatives to the sweet holiday treats. Put out platters with bagel chips, pretzels, low fat crackers, raw fruits and vegetables.
“People with diabetes must avoid foods high in carbohydrates because they send the body’s blood sugar levels soaring,” says Gary Janson, president of American Medical Supply, a Florida-based diabetic supplies company that serves clients in all 50 states. “When you eat, your body breaks down all carbohydrates, and some portion of proteins, into a sugar substance called glucose. The hormone, insulin, directs glucose to enter the cells, creating energy.”
In a regular, healthy person, the body carefully monitors the amount of sugar which is circulated in the blood and removes it when high levels are detected. Diabetics’ bodies either produce inadequate levels of insulin or none at all, so their blood sugar level is chronically high. Over time, patients with diabetes can develop such complications as blindness, kidney disease, nerve damage, heart disease, stroke, increased risk of infections or even amputations.
People who have diabetes should regularly check their blood sugar levels. The cost of testing supplies can exceed $1,200 a year for someone who tests their blood sugar three times a day. While Medicare and most third party insurers cover some of the cost, patients can incur substantial out-of-pocket expenses while waiting for insurance reimbursement.
To help patients avoid this expense, companies such as American Medical Supplies specialize in taking the hassle out of ordering and paying for supplies by billing insurance providers and Medicare directly, with no upfront cost to the patient.
For more information or to register with American Medical Supplies, call (800) 856-7999 or go online at www.AmericanDiabetic.com.
Courtesy of ARA Content
SIDEBAR
When it comes to diet, here are some things people with diabetes need to keep in mind -- not only during the holidays, but throughout the year:
Foods that must be avoided:
* Sugar
* Sweets
* Honey
* Jam and Jellies
* Cakes and Pastries
* Sweetened Juices and soft drinks
* Fried food
* Fermented foods
Foods that can be eaten in moderate quantities:
* Fats
* Nuts
* Cereals/Roots/Tubers
* Pulses
* Fruits
* Milk Products
* Meat Products
* Eggs
* Artificial Sweeteners
Foods that are always safe:
* Vegetables
* Green Leafy Vegetables
* Spices
* Food high in fiber content
About the author:
Courtesy of ARA Content
Circulated by Article Emporium
