by: NC |
| (NC)—The World Health Organization (WHO) estimates that over 80% of the world's population satisfy their primary health care needs with traditional herbal medicines. These medicinal plant preparations, passed on and proven through generations of healers, are the oldest known form of health care. Herbal medicines, although not common for primary health care in North America, are growing in acceptance both as preventative and supplemental alternatives. Often these medicinal plant preparations are most effectively delivered as "medicinal teas". With consistently good results dating back hundreds of years these healing teas are best described as strong medicine. Several medicinal tea preparations can be found under the BIJA name that can be enjoyed daily as immune boosting preventatives or, if caught with our guard down, effective treatments for cold and flu symptoms. BIJA's Lemon, Ginger and Echinacea preparation works to strengthen the immune system and helps to fight colds in a number of ways. Echinacea has the ability to increase white blood cell counts. Ginger moves congestion, brings relief to achy muscles and boosts the effectiveness of the whole preparation. Lemon helps to alkalinize the acidic environment that could encourage germs to multiply. Another BIJA tea is COLD STOP. This combination of eight traditional cold and flu remedies leaves no stone unturned in its approach, with warming and delicious herbs like Licorice, Eucalyptus, Cinnamon, Cardamom, Yarrow, Thyme, Ginger and Peppermint. Antibiotic in action this combination works to kill invading organisms, while helping the body recover by supporting the active tissue sites. BIJA Echinacea Elderberry with Cranberry and Rooibos is a combo that aims to prevent trouble before it starts. An increase in immune function can ward off invaders before they can take hold, and that makes staying healthy easy to do. Bursting with activity and flavor this tea is perfect for daily use. For authentic herbal solutions to cold and flu, and to boost immune function, use BIJA tea. Available in natural food outlets or for more information call Flora at 1- 888-436-6697. - News Canada About the author: News Canada Circulated by Article Emporium |
Showing posts with label Flu. Show all posts
Showing posts with label Flu. Show all posts
Healing teas are strong medicine
Tuesday, July 2, 2013
How to Wash a Down Comforter
by: Kevin Stith |
| Few things are as comforting on a cold winter night as a down comforter. Soft and fluffy, down comforters are like a big hug after a long day. If properly cared for, a high-quality down comforter can last for many years. So, what is the proper way to care for down? Surprisingly, down comforters actually require very little day-to-day care, aside from a little fluffing. Down comforters should be fluffed frequently, preferably every day. They should also be covered with a duvet to protect from spills. If adequately protected, they do not require frequent cleaning. In fact, many down comforter manufacturers recommend that down comforters only be cleaned every few years, though they should be aired out occasionally. When washing down comforters is necessary, it is best to leave it to a professional cleaner. While down can be dry-cleaned, the results are better if it is instead cleaned with specially designed solutions. If, however, you prefer to do it yourself, you will need to use an oversized front-loading commercial grade machine. If needed, you can use non-chlorine bleach. Do not use your home machine. It is not designed for cleaning large down comforters. Using it could lead to damaging your comforter—or your machine. After washing down comforters, you should dry them in a large commercial dryer on medium heat. Although this could take several hours, do not try to speed up the process by using high heat. This can burn the comforter. Even on medium heat, it is important to check periodically and make sure the unit is not overheating. Be patient during the long drying process -- failure to properly dry your down comforter could lead to mildew growth. With proper care and infrequent washing and drying, your down comforter can provide many years of reliable warmth and comfort. About the author: Down Comforters Info provides detailed information about various types of down comforters, including goose, luxury, down alternative, and discount down comforters, as well as down comforter covers, and instructions on washing down comforters. Down Comforters Info is the sister site of Waterbed Sheets Web. Circulated by Article Emporium |
Sinus infection caused by Dental problem
by: Marlon D. Ludovice |
| Everyone has a sinus on each side of their nose called the maxillary sinus. Wherein, the roots of the upper back teeth go into the right and left maxillary sinuses. This can cause a problem during sinus season. If a sinus has an infection, it can fill up with fluid and cause the entire sinus lining to become inflamed. If encountered by patients they will feel pain in their upper back teeth along with a metallic taste in the mouth. Threatening a major dental problem if continuously endure. Both of the maxillary sinuses drain into the nose. Nothing much really happens in the sinus except when the exit into the nose is blocked. Swelling in the nose can cause blockage of the sinus outlet and fluid builds up in the sinus. And when the sinus fills up with fluid, bacteria can grow in the fluid because the sinus is warm, dark, and moist. The problem started with the nose blocking up and this is usually caused by nasal and breathing allergies. This concerns the dentists. Because continued nasal and sinus problems can lead to poor dental development. Wherein, if problems transpire longer can make doing orthodontics very difficult. It is necessary to consult dentist if symptoms persist. Regular check up will help you monitor your status about the disease. But for the short term, a patient can spray their nose with sea salt spray. This moistens the nasal area and can loosen the snot blocking the sinus exit. Take hot showers and breathe in the hot spray to moisten your nose. Finally, fill up your tub and just let the water evaporate so that the air will stay moist. Lots of sinus problems happen when the heating or cooling systems dry out the air because this dries out your nose. Caring for your nose and your teeth is the most helpful thing to do in order to prevent at least the effect and occurrence of a sinus infection. So if you are afraid to encounter such terrible sickness…love your whole body that is the least thing to do! About the author: Actually I’m not fond of writing, I don’t even write at all. I am not expecting to be in this field. But nevertheless, I love to read books...almost everything interest me. Reading is my passion! And now that I am in an article writer team, writing gives me an additional thrill in myself...Before I love to read books but now I’m also in a writing stuff. I can say that I am not a good writer but I am always trying to be one. For additional information and comments about the article you may log on tohttp://www.sinusinfectionproblems.com Circulated by Article Emporium |
GERD Essentials
by: Michael Sanford |
| GERD stands for gastroesophageal reflux disease, a clinical condition that occurs when reflux of stomach acid into the esophagus is severe enough to impact the patient’s life and/or damage the esophagus. Gastroesophageal refers to the stomach and esophagus while reflux means to flow back or return. You see, when chewed-up food slides down the esophagus or swallowing tube, and into the stomach, there digestive juices begin to break down the food. A special type of muscle called a sphincter connects the esophagus and the stomach. The sphincter works like a gate. It opens up so food can get into the stomach, and then it closes again. This keeps the food and acidic stomach juices from flowing back into the esophagus. However, if the sphincter is weak or opens at the wrong time, there's a problem. Whatever's in the stomach goes the wrong way, which is back up into the esophagus. And because what's in the stomach is high in acid, this can irritate the esophagus. This condition is then called reflux. GERD affects at least an estimated 5% to 7% of the global population. GERD is most common in adults over age 40 but virtually anyone can get GERD, even infants. Persistent heartburn is the most frequent symptom of GERD. It is an uncomfortable burning sensation behind the breastbone, most commonly occurring after a meal. This condition has nothing to do with the heart, but everything to do with the stomach and the esophagus. Eating too much and going to bed in a very full stomach can cause heartburn in a lot of people. The difference between GERD and heartburn is that GERD is a disease and heartburn is its most common symptom. Almost everyone has experienced heartburn. About 25 million American adults suffer daily from heartburn. Someone who experiences recurring, significant heartburn two or more times a week may have GERD. Frequent heartburn that disrupts one's lifestyle suggests the diagnosis of GERD. Another symptom of GERD is regurgitation. It is a sensation of acid backed up in the esophagus. Early diagnosis of GERD is important to avoid complications in the future. A physician can usually make an easy diagnosis of GERD if the patient finds relief from persistent heartburn and acid regurgitation after taking antacids for short periods. Laboratory or more invasive tests, including endoscopy, barium-swallow radiograph, PH monitor examination, and manometry may be required if the diagnosis is still uncertain. If patients develop persistent GERD with frequent relapses, however, and it remains untreated, serious complications can develop over time. Such complications can include the following: ulcers, severe narrowing of the esophagus, erosion of the lining of the esophagus, precancerous changes in the cells of the esophagus, and problems in other areas, including the teeth, throat, and airways leading to the lungs There are various methods to effectively treat GERD starting from lifestyle measures to the use of medication or surgical procedures. But initial treatment of GERD is with lifestyle changes. Eating anything within three hours before bedtime should be avoided, stop smoking, avoid fatty foods, decrease portions of food at mealtime, elevating the head of the bed or mattress 6 to 8 inches, and losing weight if overweight. It is essential for individuals who suffer GERD to change their lifestyle, and seek an accurate diagnosis with their physician to receive the most effective treatment available. About the author: You can find more informative articles at http://www.acid-reflux-info-center.com/ Circulated by Article Emporium |
Surviving Flu Pandemics - Questions To Ask - Answers To Know
by: Dr Loretta Lanphier |
| The urgency and reality of a flu pandemic has certainly been explained to us through media, government and our own medical establishment. Is the Avian Flu threat a “real” threat? No one really knows. Many say that it is just hype and maybe so. But it’s always wise to have a plan and to be prepared, no matter what. And it may not be very wise to take a gamble with health by throwing caution to the wind. We have put together SURVIVING FLU PANDEMICS: PLAN - PREPARE - PREVENT hoping to instill calm and prevent paranoia and panic. Education is empowering and is always the first step toward planning and preparedness. Living in fear does not allow a person to make good decisions. Our desire is to provide natural solutions (ones that will not harm health or well-being) that can be implemented right now. According to Dr. Loretta Lanphier, "Vaccinations are not the answer. We must understand that the body has self-healing mechanisms—even against Avian Flu. The flu does not have to be feared or worried about as long as it is understood that natural methods can be implemented successfully for safe and natural healing and that planning, preparation and prevention are of vital importance.” ”This is one of the best e-books that I have read in a long time. It has eased my fears and concerns while teaching me how to be prepared. I believe that preparation keeps us from any type of panic and allows us to be in control—not the government.” - Carl from New York, NY “Great job on a book that everyone needs in their library. The “Is Your Immune System Compromised” Test is well worth the price of the book. I never thought about what really constitutes a compromised or unhealthy immune system.” - Jeff from Dallas, TX I am recommending this book to everyone!. I can see where this book may be used for absolutely any type of pandemic or emergency situation—even earthquakes! The information is concise, well-organized and includes many suggestions that I had never thought of before. I love the natural recipes that are given for healing and cleansing. Thanks for imparting this much-needed knowledge. - Janelle from San Francisco, CA The body has self-healing mechanisms, yes, even against a virus like the Avian Flu. In order for these self-healing mechanisms to work at their proper capacity, the body must be healthy and the immune system functioning the way it is designed to function. Currently our concern is not so much with the actual Avian Flu virus but the condition of most people’s body. Most are toxic, acidic, dehydrated, oxygen-deficient, poor lymphatic system drainage and clogged with many years of built-up, old fecal matter. Add to this the fact that between 40-50% of all Americans are taking at least one or more prescription medication, we have a volatile situation that keeps the immune system from functioning at a healthy rate, thus sabotaging the body's self-healing mechanisms. About Oasis Advanced Wellness - http://www.oasisadvancedwellness.com Founded by CEO/President Loretta Lanphier, ND, CN, HHP, Oasis Advanced Wellness provides hi-tech natural solutions for women and men's total health and well-being through the use of advanced natural health programs, up-to-date education, organic hi-tech supplementation and private consulting. Our main specialty is to provide health-giving answers which we accomplish from a "whole-body" approach. We also provide nutritional balancing for all health concerns. We search for products that work, not products that are fads but ones that will actually help the body to heal itself. Our main focus is health and to offer what conventional medicine doesn’t—personalized health programs, supplementation and life-style answers addressing all the areas of life. We are solution minded and will work toward that end. [ Submitted with ArticleSubmitter Pro - http://www.articlesubmitterpro.com] About the author: Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic Health Practitioner and Clinical Herbalist in The Woodlands, Texas and Founder / CEO of Oasis Advanced Wellness. Dr. Lanphier has done extensive research in health science, nutrition, natural medicine, endocrine system, weight loss, herbology, alternative cancer treatments, the cancer/disease industry and is also involved in researching new alternative disease treatments, products and hi-tech supplements. A teacher and educator, she counsels Oasis Advanced Wellness clients on the aspects of getting the body healthy and keeping the body healthy. A published author, Dr. Lanphier has written many articles about natural health along with 4 e-books. She is also Editor of the popular natural health e-zine, Advanced Health & Wellness and Executive Editor of the worldwide Internet monthly newsletter Alternative Health & Healing. As a cancer survivor using natural medicine, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. Dr. Lanphier is dedicated to helping people create lasting changes in their health and enhancing well-being through whole body nutritional balancing.http://www.oasisadvancedwellness.com Circulated by Article Emporium |
The main causes of hair loss in women.
by: Richard Mitchell |
| When you think of hair loss it's natural to assume that it's a condition that predominantly affects men. Some experts however suggest that as many as one in four women will experience hair loss at some time in their lives. So why don't we see and hear more about it? Perhaps the answer has something to do with one or more of the following: - Women are better at disguising hair loss. - Women's hair loss is generally less extensive in terms of severity. - Women's hair loss tends to be spread evenly over the head rather than concentrated in one or two spots. So why do women lose hair - are the causes very different to those that result in male baldness? There are probably three common reasons for hair loss in women: 1. Female pattern baldness - believe it or not, most women affected by hair loss lose it for the same reasons as men. They suffer from androgenetic alopecia which is a reaction to male hormones in the body, specifically the conversion of testosterone into the hair-unfriendly DHT. In the case of women, pattern baldness may start later and the effects may be less extreme due to the influence of female hormones, but the condition is nonetheless the same as that found in male pattern baldness. 2. Telogen effluvium - this is regarded as the second most common cause of women's hair loss and this is unsurprising given the nature of the condition. Telogen effluvium is characterized by a general thinning of the hair and is usually brought about as a result of some traumatic event causing sufficient stress to interfere with the normal hair growth cycle. Given that pregnancy is a prime example of the type of event that can shock the hair growth cycle then perhaps the high incidence of telogen effluvium amongst women is only to be expected. 3. Alopecia areata - this is the third most common hair loss condition to affect women. It is characterized by patchy areas of hair loss on the head or it can be more widespread over the body. It is thought to be caused by deficiencies in the immune system but much is still not known about the condition. In many cases the hair regrows spontaneously after a variable period of time, but in a minority of cases the problem may be more severe and longstanding. If you experience any form of hair loss arrange to visit your physician to discuss the treatments that may be suitable for your particular condition. About the author: Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss. Please go to Hair Loss Treatments for Women to find out more about the issues covered in this article. Circulated by Article Emporium |
World Warned To Prepare For Bird Flu
by: Dave Saunders |
| Confronting the possibility of a potentially devastating human bird flu pandemic, the United Nations system – from Secretary-General Kofi Annan to the Economic and Social Council (ECOSOC) to the UN health and agricultural agencies – today laid out a blueprint for immediate preventive and mitigating action. “We may not know about the future course of H5N1, we do know this: once human-to-human transmission has been established, we would have only a matter of weeks to lock down the spread before it spins out of control. That is why the international community must take action now." Mr. Annan told the Time Global Health Summit, a three-day event in New York held to discuss key health issues. In light of these concerns, and likely rationing of available flu vaccines, it is advisable that people also look at other areas which complement good health. In the United States, the average American diet is high in sodium, fat, sugar, and preservatives and low in nutrition. These are typically not the ingredients associated with the support of a healthy immune system. It is the beneficial components of food which feed the cells of the body and support the normal function which allows each cell the potential to restore, protect and defend itself from the effects of injury and disease. A poorly nourished body is less able to carry out these activities as the basic building blocks for cell function are in limited supply. People should therefore seek to improve their dietary intake of beneficial sources of nutrition and limit their intake of the more commonly eaten foods which are known to be more harmful to the body than their unprocessed counterparts. Will the support of a healthy immune system ensure a perfect defense against invading flu virus particles? Certainly not. However, a healthy immune system may mean the difference between someone who contracts the flu and recovers quickly and someone who suffers greatly. The most important factor in the improvement of any person’s diet is to improve the quality and variety of food eaten. While dietary supplements may provide some excellent health benefits they are intended to supplement, not substitute, the benefits of a good diet. About the author: Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about nutrition at http://www.glycoboy.com Circulated by Article Emporium |
Benign pleural diseases: The Asbestos mystery
by: Hector Milla |
| A benign pleural disease is an asbestos-related disease which still has something of mystery to experts, since they don't know why some asbestos workers get one of several benign diseases of the pleura while others are not affected by the terrible consequences of Asbestos. The pleural cavity is the space between the lungs and the chest wall, which has an small amount of pleural fluid in the normal non-diseased state. The pleura is the epithelium that lines this cavity. Asbestos fibers can reach this part of the body. The parietal pleura, which is connected to the chest wall, is highly sensitive to pain. Meanwhile, the visceral pleura, which is connected to the lung and other visceral tissues, is not sensitive to pain. The function of pleura and pleural fluid is to reduce friction between the lungs and the inside of the chest wall during breathing. Asbestos fibers make difficult this. A benign pleural condition usually does not progress and is not fatal. These conditions include pleural plaques, diffuse pleural fibrosis and benign pleural effusion. Pleural effusion occurs when fluid accumulates in the pleural space and compresses the lungs. Pleural plaques is a discrete fibrous or partially calcified thickened area which can be seen on x-rays of individuals exposed to asbestos. Benign pleural diseases appear various years after the exposure to asbestos and according to some experts cause little or no trouble, since some people do not even show symptoms. However, having a benign pleural disease may be the sign of developing asbestosis or another asbestos-related disease later. About the author: This article was written by Héctor Milla, editor of "disorder skin .com", if you want to know more about skin disorders disease, please visit http://www.disorderskin.com , for original skin disorder articles and daily news about this subject, or http://www.mydiabetessupply.comfor alternative therapies treatment. Circulated by Article Emporium |
viral meningitis
by: John Smith |
| What is ? Meningitis is an inflammation of the meninges (the thin lining of tissue covering the brain and spinal cord) caused by an infection of the cerebrospinal fluid. Viral meningitis is relatively common, and is usually mild, and though it can occasionally be life-threatening, it should not be confused with the more severe bacterial meningitis. It is occasionally referred to as 'aseptic' meningitis, and can sometimes go undetected because its symptoms can mimic that of the 'flu. Some specific viruses are known to cause viral meningitis: specifically mosquito-borne viruses, common intestinal viruses (enteroviruses), and sometimes the herpes simplex virus. The method of transmission depends upon the virus responsible, but person-to-person contact and insect transmission are the usual forms. It tends to be more common in children under the age of five, though it does occur in adults. What are the symptoms of viral meningitis? • Headache • Sudden Fever and Chills • Severe neck stiffness • Tiredness • Rash • Sore throat • Vomiting • Sensitivity to light (photophobia) • Cognitive changes – infants and young children may appear fretful, or overly lethargic and difficult to rouse; adults may appear confused, drowsy or irritable. Treatment of Viral Meningitis There is no appropriate treatment for viral meningitis. Antibiotics are of no use against viral infections. Symptoms usually occur within ten days of infection, and resolve within another 7-10 days. During this period, patients are encouraged to keep high standards of personal hygiene, wash their hands frequently, and family members should avoid contact with the patient's bodily fluids. About the author: John Smith is a writer at healthcaredir ( http://www.healthcaredir.com), a news source for the latest in health and medicine. Circulated by Article Emporium |
What is Acid Reflux Disease?
by: Jeff Lakie |
| Acid reflux disease, also known as Gastro-esophageal Reflux Disease, or GERD, is a common ailment, affecting between 5%-7% of the population. In order to understand what GERD is it is important to be familiar with how the esophagus works. A long muscular tube, the esophagus carries food and liquid from the mouth to the stomach. The average adult esophagus is around ten to thirteen inches long and approximately an half an inch in diameter. GERD is caused by the backflow of acid from the stomach into the esophagus, usually because the lower esophageal sphincter does not close properly. When this happens over a long period of time, the lining of this tract becomes eroded, causing discomfort and pain. Symptoms of the disease are fairly straightforward and are very similar to the symptoms of heartburn. GERD often include a frequent burning sensation, right behind the breastbone, which sometimes worsens when lying down for extended periods of time. While most cases of heartburn turn out to be non-life threatening, it is important that you visit your doctor at the onset of symptoms. Unfortunately, the symptoms of both indigestion and GERD can also imitate those of heart disease, so it is very important that you seek medical attention to make sure that you get the correct diagnosis. There are a number of medical tests which your doctor can perform which will confirm the diagnosis of GERD. After your doctor or healthcare professional has taken your medical history, he or she will most likely conduct an test using an Endoscope, a long flexible imaging instrument. This will allow the doctor to visibly exam your esophagus. If you are diagnosed with Acid Reflux disease, there are a number of treatment options available to you, such as making changes to your diet, reducing stress, and taking over the counter antacids. Serious cases of GERD may require a prescription drug to reduce the acid being produced by your stomach, but lifestyle changes are often enough to control symptoms successfully. About the author: Jeff Lakie is the owner of Occasional Heartburn a website dedicated to matching consumers with acid reflux help. Circulated by Article Emporium |
Troubled by Incontinence?
by: Charles Kassotis |
| It isn’t just the elderly who struggle with bladder incontinence. Anyone can develop bladder problems, leading to embarrassing leaks that can confine many people to their homes in fear of public embarrassment. Children with emotional disorders or hereditary conditions often struggle with its symptoms. Women who are pregnant or who have had multiple pregnancies likewise may experience it. Athletes who run frequently and intensively may develop a sensitive bladder. Yet, there are things you can do to manage this problem and enjoy freedom of movement once again. 1. Get a medical diagnosis. Your doctor can order tests to find out what is causing your bladder leakage. It may be a problem that can be corrected by surgery. Find out how serious your problem is, the long-term prognosis, and any options that may exist with respect to having surgery. Also, ask about possible surgical and anesthesia-related risks. 2. Better yet, you may be able to improve your bladder’s ability to retain fluid by practicing Kegel exercises that strengthen the bladder walls and pelvic floor. Many people, especially women, report success from practicing these exercises. Even if your bladder improvement is just temporary, you can do the Kegel exercises again later if the condition should return. 3. Some people may be eligible to take medication to improve bladder control. This works well with younger patients for those with few additional health problems. Find out if you are eligible to try it by asking your doctor. 4. Stop drinking fluids after 6 p.m. Those who drink less fluid in the evening may experience less leakage overnight. The same holds true for the daytime; if you plan to go out, don’t drink as much before leaving the house so you won’t have as great a need to void or experience fluid leaking while running errands or driving your car. When you plan to get most of your fluid intake, try to be at home around those times to avoid possible schedule disruptions or unpleasant surprises. 5. Wear special padding as needed. Incontinence pads and products are available from drugstores, pharmacies, and supermarkets. Wear a pad anytime that you feel prone to leakage, whether at home or in public. Ask your doctor what you can do to improve your bladder’s condition. Some foods may be helpful in helping to eliminate excess fluid or strengthening the bladder walls. Shedding extra pounds will take some of the pressure off your bladder, and you may need to change the way you exercise to put less stress on this vital organ, and thereby relieve some of the pressure that causes leaking. Browse websites dedicated to this topic to learn more about how to keep your bladder healthy and which products are best able to help you do that. Your doctor will be able to provide guidance toward good sources of information and appropriate medical support. Don’t suffer in silence anymore. Get the help you need to regain your confidence and composure. About the author: For more information on bladder health and physical well-being, visit The Bladder Directory at http://www.bladderdir.com Circulated by Article Emporium |
stutter help
by: Stephen Hill |
| Stutter or stuttering can have a dramatic effect on somebodys confidence. Fluent people really can not comprehend how hard it is to live your life with a speech impediment or stutter. I run one to one speech courses in Birmingham and one of my clients once told me about a situation he was involved in. He and his friends went to a bar one Saturday afternoon to have a few drinks. After a couple of pints he went up to the bar to order himself a drink. Unfortunately he could not speak all of the words fluently and the bar man accused him of being drunk and refused to serve him. He tried to explain that he was not drunk but had a stutter but the bar man said "That's what they all say" He returned to his friends who asked him where his drink was. He told them what had happened, this itself was very embarressing. This is a typical situation people who have a stutter find themselves in. Stephen Hill About the author: Stephen Hill helps people to overcome stuttering. His main website is athttp://www.stuttering-help.co.uk Circulated by Article Emporium |
Gearing Up for Flu Season
by: Dr. Tara Barker |
| ! Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is…How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year. First of all, the flu is a virus. A viral infection cannot be treated with antibiotics. A virus can only overwhelm your defenses and multiply in your body if your body’s defenses are not adequate to begin with. If you are strong, vital, and have a health immune sysytem, your body will most likely be able to stave off most colds, flus, and bacteria. The problem comes when you are stressed, eating poorly, not taking a good multivitamin, or have been recently sick. The traditional holiday season, with its stress, gift purchaseing, wrapping, travel, visiting, and overeating, is a perfect occasion for you to fall ill with the flu. Here is what you can do. 1. Take a quality multivitamin. If you are not eating in the most stellar fashion, chances are you are low on many nutrients. This is just a fact in today’s world. A good, quality supplement will provide you with the immune enhancing and flu fighting nutrients like zinc, vitamin A, selenium, vitamin C, and the B vitamins. Keeping your defenses up and your body healthy is the first line of defense. 2. Do your best not to become stressed. Stress threatens your immunity immensely. It’s just not worth it to become stressed and sick. Try to remember what your goal is in the highest regard. Instead of thinking, “Oh no! I’ll be late!” think “My goal is to arrive and do my best. I will take control and responsibility over what I can and do my best.” If you show up authentically and remain true to your ideals while not getting bogged down in the stress of every event in the moment, you can truly do your immune system (and psyche) a service. 3. Eat well as often as you can. Now, we all know that fudge, pies, yams with marshmallow, and loads of rolls and butter may show up on our plates. They just tend to do that. But as often as you can, eat your veggies. Lots of veggies of all varieties. Eat whole fruit. If you eat grains, eat mostly whole grains instead of flour products. Don’t overdo dairy products as they are mucus producing and hard to digest for some people. Drink lots of water throughout the day and go easy on the coffee, black tea, and try to avoid sodas altogether. Even diet sodas cause an immune lowering effect for hours after you consume. Sugar inhibits your immune system for hours after you eat it (or drink it) and is an invitation to all sorts of viral and bacterial nasties. So unless you are serious about inviting them in to stay, don’t open that door too often. 4. Exercise daily. Even if you just go for a walk for 20 minutes, get in exercise every day. Your body needs it. It is good for the soul. Make it fun by going with a friend or your partner and talking. Or go alone and enjoy your thoughts. Go at sunset or sunrise for an enhanced experience. 5. Wash your hands. Most people get the flu by shaking hands, touching a doorknob, or picking up a phone in which the virus has been on and then touching their eyes, nose, hair, or mouth. The virus typically enters by the mucous membranes of the nose or mouth, but could enter through any mucous membrane of the body. During flu season, be sure to remain conscious of touching your mouth, nose, or eyes, especially if you recently touched an object that others may have touched. Wash your hands if in doubt. 6. If you do get the flu, see your naturopath immediately for a quicker resolution. Homeopathic remedies, herbs, hydrotherapy, and other treatments often help your body to more quickly eliminate the virus than over the counter products or doing nothing. Some remedies, if begun when you notice the first symptoms, can even prevent the flu from a full attack. You could also take home treatments that your family could take in order to prevent them from contracting the virus. About the author: For more information or questions on related topics, please visit www.MyWebND.comGet all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find. |
The Importance of Lymphedema Medical Alert Bracelets
by: Richard Romando |
| Lymphedema is an accumulation of lymphatic fluid in the interstitial tissue that causes swelling, mostly in the arms and legs. It develops when lymphatic vessels are missing or impaired (primary), or when lymph vessels are damaged or lymph nodes removed (secondary). When the lympathic fluid exceeds the lymphatic transport capacity, an abnormal amount of protein-rich fluid collects in the tissues of the affected area. If this condition is not treated, the stagnant, protein-rich fluid reduces oxygen availability in the transport system, interferes with wound healing, and provides a culture medium for bacteria that can result in lymphangitis, an infection. Therefore, it is important for lymphedema sufferers to wear a lymphedema medical alert bracelet. The lymphedema medical alert bracelet is also great for breast cancer patients after their surgeries. Those who have had lymph node dissection or radiation are at risk to develop lymphedema. Wearing the lymphedema medical alert bracelet is a proactive step to help survivors avoid this condition, and warm paramedics of the condition should a medical emergency occur. The lymphedema medical alert bracelet can protect breast cancer survivors from receiving treatment to their affected arms) that could trigger the onset of lymphedema or worsen an existing case. In addition, the bracelet also provides a general awareness of the condition. The National Lymphedema Network’s lymphedema medical alert bracelets comes with a wallet card that specifies which limbs need special care, in the event that a patient needs medical attention while unable to communicate directly with healthcare providers or emergency staff. Peninsula Medical, Inc., for example, offers a lymphedema alert band. Many other companies are aware of lymphedema, and have created awareness bracelets and medical alert bracelets as well. About the author: Medical Alert Bracelets Info provides comprehensive information about gold, beaded, designer, lyphedema, diabetic, child, senior, and free medical alert bracelets. Medical Alert Bracelets Info is affiliated with Business Plans by Growthink. Circulated by Article Emporium |
stuttering in toddlers
by: Stephen Hill |
| Some parents have the shock of hearing their young child start to stutter as a toddler. I am somebody who runs a speech centre in Birmingham, England, I now help people to achieve fluency. I met a lady who was thirty and her little boy aged four had been stuttering for quite a while. She had taken him to speech therapy and was extremely anxious as to why he was stuttering. It had possibly started because the toddlers father had quite a severe stutter, the boy may of picked up the bad habits this way. Many other people contact me asking why their toddler has developed a stutter and asking what forms of stuttering treatments are available. I always suggest that they keep as patient as they can and try to play games, speech games with their child. They can challenge the child to say the word fluently, they show their child how it should be said and then bet them that they can't do it themselves. When they do manage to say that particular word fluently they then heap lots of praise onto the child, telling them how clever they are and how proud mommy and daddy are of them. I even advise giving them an award like a small chocolate bar. If instead of being patient parents or relatives are aggressive, saying things like: "Get your words boy" "Spit it out!" These types of comments can have a very negative effect and make that child withdraw into their shell. This may to some people seem very obvious to say, however you would not believe the amount of people who have told me this is what they were told as an infant. Stephen Hill -------------------------------------------------------------------------------- About the author: Stephen Hill now helps people to achieve fluency. He has a website at http://www.stutter-stuttering.com Circulated by Article Emporium |
The Most Effective Treatments for Acid Reflux Disease
by: Jeff Lakie |
| Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you have been diagnosed as having acid reflux disease, there are many treatment options available to you to help you manage your symptoms. The treatment of GERD usually incorporates simple lifestyle changes. It is very important for patients suffering from GERD to monitor their diets, eliminating any foods or beverages, which seem to aggravate their symptoms. Avoiding a diet high in fatty foods and alcohol is very important and quitting smoking can also help decrease your symptoms. Another effective way to alleviate your symptoms of acid reflux disease is to try to manage your stress, which causes the body to produce more acid, often causing a flare-up. If these changes are not enough to alleviate your discomfort, however, your doctor may prescribe drug therapy. Drug therapy is usually prescribed for the lifetime of the patient and often includes medications which inhibit the production of stomach acids, such as proton pump inhibitors or antacids. While most patients tend to respond well to these treatments, sometimes surgery is the only option for those who do not respond well to other methods. The most common form of surgery used to treat GERD is fundoplication surgery, which repairs the lower esophagal sphincter, thus stopping the stomach acid from backing up into the esophagus. The average hospital stay is between one to four days, and it can sometimes take a patient up to five weeks to fully recuperate. Although surgery can successfully eliminate symptoms, a small number of patients will still need to take medication to fully control their GERD. Whether you have been recently diagnosed with acid reflux disease or are a long-time sufferer, there are many treatment options available to you, and with a few simple lifestyle changes, under a doctor's supervision, can help you live with your symptoms. About the author: Jeff Lakie is the owner of the Acid Reflux Cures website. You can find mortgage information and get a free information Circulated by Article Emporium |
Alternative Therapies for Acid Reflux Disease
by: Jeff Lakie |
| Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease. Once you have been properly diagnosed as having Acid Reflux Disease, there are a variety of treatment options available to you. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two. There are other options available, however, to help you manage your symptoms. Many patients are able to control their disease by simply by making lifestyle changes. Here are a few tips, to get you started. Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest- avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make dietary changes. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead. Stress reduction is also key to the management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you. By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life. About the author: Jeff Lakie is the founder of Acid Reflux Causes a website that allows consumers to quickly and easily get acid reflux information. Circulated by Article Emporium |
Adult Ear Infection
by: Joe Miller |
| What is ? Though adults are not affected as frequently as children, it is important for adults to be aware of how adult ear infection can affect them. Adult ear infection is caused by infection in the Eustachian tube, near the inner ear. The Eustachian tube connects the inner ear to the nasal passages in order to drain fluid from the ears and equalize pressure between outside and inside of the body, but when fluid or mucous builds up in the Eustachian tube, it is an easy target for infection. There are many situations in which adult ear infection can surface. A cold can cause fluid build up and infection in the Eustachian tube. Post nasal drip may also contribute. An adult does not necessarily need to be sick to get adult ear infection. Often, the infection is caused by mucous being blown into the Eustachian tubes by blowing the nose or failing to clean the liquid out of the ear with a cotton swab after showering. In one of every four cases in children, ear infection is not caused by a bacterial infection but by a viral infection. Viruses often cause adult ear infection as well. Viral infections are much more difficult to eliminate. Adult Ear Infection Complications However adult ear infections are contracted there are complications to be aware of. If these complications are caught early, the infection can be more easily dealt with. Complications associated with adult ear infection include fluid in the ear, pressure, and pain. Part of the reason for the pressure and pain is that the tissue in the inner ear swells due to infection or trapped fluid. Often, the adenoids also swell due to infection. The swelling pushes into the ear. Other complications include temporary hearing loss. The sound is obstructed due to the swelling, but no damage is actually done to the inner ear when the infection is treated. Even after the pressure is relieved and the infection has subsided, fluid may build up permanently in parts of the ear. Adult Ear Infection Treatments Whether bacterial or viral, adult ear infection may be treated and any buildup removed. With bacterial infections, antibiotics are necessary. Fortunately, bacterial infections can be very simple to treat. Viral infections are more complicated to treat and may necessitate a myringotomy, which is a minor surgery in which a small plastic tube is inserted into the eardrum. This acts as a vent to relieve the pressure of the buildup or infection. It also drains the fluid remaining in the ear. This little tube is not permanent; it falls out automatically after a short time. If the adenoids have caused the build up and the infections in the ear, they may need to be removed. They are just like tonsils in that they aren’t necessary and can easily be removed without complications. Adult Ear Infection Prevention Prevention of adult ear infection is simple. Nasal spray flushes out bacteria and pollutants which could cause build up and infection. Even allergens can be washed out. The important element necessary in effective nasal spray is xylitol, which naturally repels bacteria before it has a chance to settle into the nasal tissue. Chewing gum containing xylitol may also loosen and relieve pressure in the ear while at the same time releasing xylitol into the mouth and throat and preventing bacteria to move up to the nasal passages and into the ear. Studies have proven the use of xylitol-rich gum reduces the risk of ear infection. About the author: Joe Miller is a specialist in online advertising. More information on adult ear infection, visitXlear.com. Circulated by Article Emporium |
Causes of stuttering
by: Stephen Hill |
| When a person has a stutter or a parent realises that their child is developing a stutter they often want to find out the cause. So what causes a stutter? The answer is many things can trigger someone starting to stutter. These are some of them: It can be a traumatic event It can run in the family People may copy a friend at school who has a stutter and then it sticks An over aggressive relative I am somebody who now helps people to achieve fluency after overcoming a speech impediment that had effectively ruined my life for eighteen years. I had a female client who told me how she had developed a stutter. She was fluent until the age of twenty four. At this age she became pregnant for the first time, she was very happy and excited about the prospects about becoming a mother. She was apprehensive about the birth and her friends had been winding her up telling her how painful the experience is. She knew that they were only teasing and tried to keep relaxed. The day of the birth arrived and unfortunately the delivery was particulary hard and she was extremely shocked about how bad it actually was. After the birth of the baby, who was a healthy boy she developed the stutter. Not all people who stutter have it from an early age, another one of my clients was fluent until the age of nineteen. At this age he had a car crash and this was the trigger to him starting to stutter. Stephen Hill About the author: Stephen Hill helps people who stutter to achieve fluency. He has a website athttp://www.stuttering-help.co.uk Circulated by Article Emporium |
Acid Reflux Drugs and Antacids Are Killing You
by: Rudy Silva |
| Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for sure you are headed toward serious malnutrition. The inability to feed your body the nutrients it needs will result in the diseases that you now see in most elderly people. Because your mouth and stomach are the first step in getting nutrients into your body, you don't want to get this step wrong. If you are taking Prevacid, Prilosec, Aciphex, Protonix, Nexium, or even antacid, its time you re-evaluated the use of these drugs. Fact1: Your stomach is designed to have a pH of 3.0 or less, more acidic Fact 2: When you stomach pH is consistently higher than 3.0, more alkaline, you create disease Fact 3: Taking heartburn or reflux drugs or antacids raises and keeps your stomach pH above 3.0 and higher. When your stomach has the proper pH, it digests your food so that, The meat you eat is broken down into amino acids that you absorb later Vitamins are created from the food you eat Vitamins are separated out from the food you eat Minerals are kept in solution for later absorption Stomach digested food moves into the duodenum at the proper pH level and triggers digestive juices from the pancreas and gallbladder. Bacteria overgrowth is prevented and eliminates their interference with the absorption of vitamin B-12 When your stomach pH gets higher than 3.0, It secretes more acid to keep its pH below 3.0. When heartburn or acid reflux medication interferes with stomach acid by raising it pH above 3.0, the stomach is no longer functioning like a stomach. It is now creating chemical combinations that are not usable by your body. What it now produces is affecting the function of subsequent processes in the duodenum and colon. It causes these body organs to malfunction and they fail to digest and absorb the nutrients from the food you ate. The cascade effect of a stomach with a high pH over a long period of time results in numerous ill conditions that are not traceable to an inefficient stomach. So it's your job is to keep your stomach's pH at the proper level and look to solve your heartburn and acid reflux issues using natural remedies. If your condition, has evolved into GERD then you may have to consult a doctor or an alternative practitioner to recover from this disease. About the author: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on natural remedies for heartburn and acid reflux can be seen at: http://www.acidreflux-relief.info Circulated by Article Emporium |